Blueberries are one of the few fruits native to North America. Native American tribes called them “star berries” for the five-point “star” at the blossom end of the berry. Marketers call them a “superfood,” although other dark-colored berries have a similar nutrient profile. Flavorful, versatile blueberries are a great choice—fresh, frozen, and even dried.
To continue reading this article or issue you must be a paid subscriber. Sign in
Subscribe to Tufts Health & Nutrition
Get the next year of Tufts Health & Nutrition for as little as $18. And access all of our back issues and online content free of charge.
Subscribe today and save 36% off the regular rate!