Lose Weight…and Keep it Off

Our board of experts “weighs in” with the latest on what works for weight loss, and for preventing weight (re)gain.

Weight is about more than appearance. Being overweight and obese is associated with a lower quality of life (especially as we age) and higher risk for a wide range of diseases (from diabetes and cardiovascular disease to cancer and viral infections). The good news is, losing even five to ten percent of excess weight can […]
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