Lose Weight…and Keep it Off

Our board of experts “weighs in” with the latest on what works for weight loss, and for preventing weight (re)gain.

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Weight is about more than appearance. Being overweight and obese is associated with a lower quality of life (especially as we age) and higher risk for a wide range of diseases (from diabetes and cardiovascular disease to cancer and viral infections). The good news is, losing even five to ten percent of excess weight can […]
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