DASH Diet: Preventing Heart Attacks and Strokes

Get all the information you need to follow this dietary pattern proven to protect your cardiovascular health.

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Heart disease remains the number one cause of death in the U.S. The DASH eating plan (Dietary Approaches to Stop Hypertension) has been proven to help control two of the major cardiovascular disease risk factors—high blood pressure and high blood levels of LDL cholesterol. Whether you want to reverse high blood pressure and high LDL […]
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