Simple swaps—like choosing foods with unsaturated fats to replace those with saturated, unprocessed or reduced sodium foods over typical high-sodium processed products, fruits instead of foods with added sugars, and whole grains in place of refined—have been identified as important steps for improving the diet quality of the U.S. population. These easy exchanges are practical […]
To continue reading this article or issue you must be a paid subscriber
Subscribe to Tufts Health & Nutrition
Get the next year of Tufts Health & Nutrition for as little as $18. And access all of our back issues and online content free of charge.
Subscribe today and save 36% off the regular rate!