Meal timing and other lifestyle choices can influence your body’s natural rhythms in ways that impact your health.

You probably know the saying, “you are what you eat,” but, according to the latest research, you may also be when you eat. “Your metabolism is different at different times of the day,” says José M. Ordovás, PhD, lead scientist on the Nutrition and Genomics team at the HNRCA and a professor at the Friedman […]
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