Top 5 Snacking Myths

Understanding what makes a good snack (and whether and when a snack is even necessary) is important to your health.

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People in the U.S. are snacking more than ever before. According to a 2019 survey, 59 percent of adults worldwide prefer snacking to eating regular meals, and that figure jumps to 70 percent for young people. We have a lot of misconceptions about this increasingly common activity that can have an outsized impact on our […]
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