Smoothies?

These popular drinks are not always as healthy as they seem.Making the right choices is key.

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For breakfast, snacks, or even meal replacements, smoothies are all the rage. But are they really a healthy choice? That depends on a number of factors, including what is in the smoothie, how much and how quickly you drink it, what it replaces in your diet, and your reasons for drinking it. 1. Ingredients. Some […]
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