Should You Eat Gluten Free?

Going gluten-free is a popular choice, but it’s not always a healthy one.

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Image © Elvinagraph | Getty Images There are no proven benefits to following a gluten-free diet unless you have a medical reason to do so.

Many restaurants now offer gluten-free menu options and grocery stores have gluten free offerings throughout. But is “going gluten-free” the right choice for you? To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition […]