Each year brings new findings that deepen our understanding of how nutrition and lifestyle shape health. In 2025, Tufts experts helped us interpret emerging science and highlight evidence-based strategies on topics that matter. From advances in brain and bone health to new insights on diabetes, fats, and the role of physical activity, these conversations reflected both the breadth of ongoing research and the practical guidance it can provide. As we look ahead to 2026, we first pause to review the themes that defined the past year.
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