HIIT It!

High-Intensity Interval Training has been growing in popularity, and research supports potential benefits for all ages.

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Physical activity is integral to good health. High-intensity interval training, or HIIT, is more time-efficient than traditional workouts, and research has shown it has many health benefits, including improving fitness, cardiovascular health, and insulin function, and helping with weight loss.       What is HIIT? HIIT involves performing short, vigorous bursts of activity followed […]
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