Vitamins & Supplements

Vitamin D Doesnt Help Arthritic Knees

Dont look to vitamin D pills to relieve your knee arthritis pain.

Q: Your newsletter often states the advantages of omega-3 fatty acids. But how much...

Answer : Both the American Heart Association and the 2005 federal Dietary Guidelines for Americans recommend consuming at least two servings of fish per week for heart health.

1 in 3 Low in Vitamin D

One-third of Americans are at risk for vitamin D inadequacy or deficient in vitamin D, according to a new report from the CDC. Using data from the National Health and Nutrition Examination Survey (NHANES) from 2001-2008 on more than 24,000 people, the report said 24% of adults and children over age 1 were at risk of inadequacy

Omega-3s Reduce the Rate of Mental Aging

Does eating fish help protect your brain? Previous studies of the brain effects of the omega-3 fatty acids found in

What You Need to Know Now About Multivitamins

Making sense of multivitamins cancer-prevention promise, heart-disease disappointment in recent findings.