Super Bowl parties are not known for healthy snack food, but lots of healthy foods, such as crudits and popcorn, make perfect Super Bowl fare. This easy dip is a winner for both taste and nutrition. The base of the creamy dip is artichokes, which provide fiber, vitamin C, folate and magnesium. Low-fat cottage cheese replaces much of the mayonnaise used in traditional recipes. Serve with Whole-Wheat Pita Crisps (see recipe below) or whole-grain crackers. Snack healthfully while cheering on your favorite team!
In the chill of winter, comfort food is especially appealing. As an example of a meal makeover, here is an unconventional update of the comfort-food perennial favorite, macaroni and cheese. Instead of the usual cream sauce, this recipe uses an easy sauce made with frozen squash (an excellent source of beta carotene) and low-fat milk. Surprising? Yes, but it works! Whole grains boost fiber, while the delicious sweetness of caramelized onions complements the squash and cheese.