Recipes

African Peanut Soup

African Peanut Soup

STEPS Heat the oil in a Dutch oven over medium-high heat. Add the onion, celery, carrot, ginger, and garlic. Cook, stirring occasionally, until slightly softened, 4-5 minutes. Add the curry powder and cook, stirring, 30 seconds. Stir in the broth, water, potatoes, and diced tomatoes. Bring to a boil, reduce the heat to medium and […]

Pan-Seared Halibut with Heirloom Tomatoes

STEPS In a medium bowl, combine the tomatoes and their juices with the basil, olive oil, shallots, and chives. Season with salt and pepper (to taste) and set aside. Pat dry the halibut fillets with paper towels to remove extra moisture, and season with salt and pepper. In a medium nonstick skillet, heat 1 tsp. […]
Asian Noodle Bowl with Spicy Almond Sauce

Asian Noodle Bowl with Spicy Almond Sauce

STEPS Bring a large pot of water to a boil. Cook the pasta according to the directions on the package. Three minutes before the pasta is ready add the broccoli to the pasta pot. One minute before it is ready add the snow peas and red peppers to the pot. While the pasta is cooking, […]
Spicy Shakshuka

Spicy Shakshuka

STEPS Preheat oven to 400°F. Heat oil in ovenproof skillet set over medium heat. Cook onion, red pepper, garlic, chili powder, cumin, paprika, salt, pepper, and cayenne for about 5 minutes or until vegetables start to soften. Stir in tomato paste; cook for 1 minute. Stir in tomatoes; bring to simmer. Reduce heat to medium-low. […]
Monash Tzatziki

Monash Tzatziki Dip

Try this low FODMAP version of a classic Greek sauce as a dip, with meat or poultry, in sandwiches, with rice dishes, or any way you like.
Plant-Based Meatball

Plant-Based Meatballs

STEPS Heat a heavy bottom skillet over low heat and add olive oil, onion, carrot, salt, pepper, garlic, and oregano. Cook, stirring often, until...
Veggie Loaded Chilli

Veggie Loaded Chili

Veggie Loaded Chili recipe.

“Three Sisters” Squash, Corn, & Black Bean Salad

Featured recipe for "Three Sisters" Squash, Corn, & Black Bean Salad

Creamy Carrot and Cashew Soup

This simple soup gets its creaminess from unsaturated fat-rich cashews.

Sardine Nioise

The sardines in this elegant salad can be substituted with any leftover cooked, chilled, and flaked fish or canned fish. And if you can find haricot verts, the more delicate, tender form of green beans, give them a try.