Recipes

Creamy Carrot and Cashew Soup

This simple soup gets its creaminess from unsaturated fat-rich cashews.

Sardine Nioise

The sardines in this elegant salad can be substituted with any leftover cooked, chilled, and flaked fish or canned fish. And if you can find haricot verts, the more delicate, tender form of green beans, give them a try.

Carrot Muffins

Carrot Muffins recipe.

Cracked Wheat with Golden Raisins and Pistachios

Cracked Wheat with Golden Raisins and Pistachios recipe courtesy of The Pescetarian Plan by Janis Jibrin, recipes by Sidra Forman.

Simple Salmon & Trio of Herb Sauces

Salmon lends itself to a number of cooking methods, but it is particularly well suited to moist-heat cooking. One of the simplest ways to do that is to wrap the salmon in a foil packet, along with shallots and a splash of white wine. The packets can be cooked in the oven or on an outdoor grill. Herbs, abundant in early summer, contribute fresh, lively flavors to this selection of sauces. It is easy to adjust the number of servings of salmon, making a smaller packet for one or two or two packets for a larger group. The sauces all keep well and can be used for a variety of dishes.
Creamy Kale Soup

Kale Soup, Creamy and Quick

Easy to make and easy to eat, this soup is a source of many nutrients, including several of those featured in this issue: magnesium, lutein, and folate.

Chia Pudding with Berries and Almonds

Just one serving of this quick and tasty pudding has around half a days recommended calcium, along with some vitamin D, heart healthy fats, protein, and dietary fiber.

Brussels Sprouts Marinated with Sesame and Rice Wine Vinegar

If youve never tried eating raw Brussels sprouts, give this recipe a try. It also works with other thinly sliced or shredded cruciferous vegetables such as kale, cabbage, or turnips.

Flounder Baked with Grapes and Almonds

Quick, easy, and elegant, this dish pairs perfectly with a whole grain side.

Cocoa Banana Ice Cream

Keep a bag of banana pieces in the freezer for a quick and delicious any-time chocolatey treat. (It works without the peanuts as well.)