Healthy Eating

Dietary fiber may help to control blood sugar in people with diabetes by supporting beneficial bacteria in the gastrointestinal tract, according to as study in Science. The human gastrointestinal tract harbors a diverse assemblage of bacteria-the gut biota. A select group of these bacteria produce chemicals called short-chain fatty acids (SCFAs) when they break down dietary fiber. These substances nourish the gut lining and help control inflammation and appetite. Some studies have linked a deficiency in SCFAs to diabetes.

Latin Americans have cultivated quinoa, a nutritious seed, for thousands of years. However, newer consumers of the golden grain may detect subtle bitter notes in cooked quinoa-mainly because of substances in the outer husk or bran of the seed called saponins.

Researchers in Sweden have reclassified diabetes into five different types, each with unique characteristics that could help doctors to identify people most at risk of diabetes complications and treat the disease more effectively.

Atkins, Flexitarian, F-Factor, Flat Belly, Paleo, South Beach, TLC-these are just some of the numerous diets to choose from. Which is best for you?

Chickpeas with Vegetables recipe.

Q. Ive heard that sprouted whole grains have more nutrients than others grains and are more digestible. Is this true?

Q. My husband and I use a lot of olive oil. Are canola, corn and other plant oils as healthy?

If you Google natural remedies for high cholesterol you will get millions of hits. As you scroll through them, youll see that what natural means is in the eye of the beholder. For many people, natural means dietary supplements or superfoods thought to have special cholesterol-fighting properties. But in the end, based on good-quality science, the natural remedy for high cholesterol is sustained lifestyle change.

The short answer is We dont know, but some studies have linked dietary factors to increased risk of aching joints. For example, some observational research suggests that higher intake of saturated fat, relative to unsaturated fats, is associated with progression of osteoarthritis. Conversely, higher intake of unsaturated fat was linked to less progression.

Vitamin K is an essential fat-soluble nutrient found in leafy green vegetables, broccoli and Brussels sprouts. It plays a key role in the bodys system for controlling bleeding. Now, Tufts HNRCA scientists are exploring vitamin Ks potential role in keeping joint cartilage healthy.