Healthy Eating

Practically all foods undergo some form of processing before they are ready to eat-from simple processes like cutting and cooking to more complex processes like homogenizing, pasteurizing, fermenting, fortifying, refining, hydrolyzing, and extruding.

Autumn is here, and with it comes a wide variety of versatile winter squash. This seasonal staple can expand the nutritional profile and brighten the appearance of your fall and winter plate-while also tantalizing your palate.

Q. Does turkey really make you tired?

Q. How should hamburgers be cooked for health?

Q. Why have I been told not to eat soft cheeses during pregnancy?

This simple soup gets its creaminess from unsaturated fat-rich cashews.

We know that carrying excess weight increases risk of type 2 diabetes, heart attack, stroke, certain cancers, back and joint pain, and more. Anyone who has tried knows that reaching or maintaining a healthy weight can be difficult.

A study recently published in the European Journal of Nutrition found following a strict Paleo diet may be associated with gut changes that are bad for heart health.

A systematic review and meta-analysis published recently in JAMA Internal Medicine found that diets rich in healthful plant-based foods may be beneficial for lowering the risk of developing type 2 diabetes. The researchers defined a plant-based diet as one which emphasizes foods derived from plant sources with low or no intake of animal products.

An observational study published in the journal Neurology found that engaging in mentally stimulating activities in later life was associated with lower risk of mild cognitive impairment (MCI). MCI is characterized by symptoms such as forgetfulness, feeling overwhelmed by decision making, and difficulty following conversations or maintaining a train of thought. It does not significantly affect daily life and activities and will not always progress to dementia.