Marinated Mushrooms
1. In a medium bowl, combine the mushrooms, lemon juice, chives, salt, and pepper.
2. Let sit at room temperature for 10 minutes. Drain out...
Time-Restricted Eating Did Not Benefit Weight or Health in Trial
In a relatively small randomized, crossover, controlled trial, time-restricted eating (also known as intermittent fasting) did not lead to improvements in weight or other...
Healthy Meals with “Nothing” in the House
Stock your kitchen with nutritious frozen and pantry staples for making easy, healthy, delicious dishes when you haven’t had time to plan and shop...
The Facts About Sugar Substitutes
If you’ve eaten sweet-tasting products labelled “sugar-free,” “low-sugar,” or “diet,” you’ve likely eaten sugar substitutes. These non-caloric or low-calorie artificial sweeteners, plant-derived noncaloric sweeteners,...
Mushroom Mania
With their savory umami flavor, earthy aroma, and hearty, meaty texture, mushrooms are having a “moment” in the food scene. They are nutritious, versatile,...
Microwave Safety
Q: Do microwaves alter food at the molecular level, and does this make the food unsafe to eat?
A: Judith C. Thalheimer, RD, LDN,...
What is Selenium?
Selenium is a trace mineral found naturally in the soil, water, and in certain (mostly whole) foods, including Brazil nuts, tuna, and eggs. An...
SRIRACHA SESAME TOFU SANDWICH
1. Preheat oven to 375°F.
2. Drain tofu and slice in half lengthwise, and in half crosswise, to create 4 rectangular pieces. Place in a...
Time-Restricted Eating Without Cutting Calories Does Not Lead to Weight Loss
Time-restricted eating (also called intermittent fasting) is a popular weight-loss strategy. A randomized controlled trial has found it only works to reduce weight if...
Eating Fruits and Vegetables May Lower Risk for Cognitive Decline
Research has suggested an association between eating fruits and vegetables and better brain health. A recent study attempted to narrow down which fruits and...