Healthy Eating

The Rise of Plant-Based Meats

Sales of meat alternatives grew 30 percent in 2018, and this rapid growth is expected to continue. In 2019, plant-based meat alternatives hit the mainstream, with the nationwide introduction of meatless meat at multiple fast-food outlets (including Burger King, White Castle, DelTaco, and some McDonalds locations.)

How to Keep Those Resolutions

The start of a new year is traditionally a time when we resolve to make changes to our lives and lifestyles. Unfortunately, New Years resolutions are often short-lived. Weve got research-backed strategies to help you keep your 2020 resolutions!

How to Keep Those Resolutions

The start of a new year is traditionally a time when we resolve to make changes to our lives and lifestyles. Unfortunately, New Years resolutions are often short-lived. Weve got research-backed strategies to help you keep your 2020 resolutions!
Veggie Loaded Chilli

Veggie Loaded Chili

Veggie Loaded Chili recipe.

More Frequent Support and Counseling Increases Adherence to a Mediterranean Diet

In an ongoing randomized clinical trial, after one year, participants who received three contacts with a dietitian every month achieved higher diet adherence with a Mediterranean diet than those who received three contacts every six months.

Avoiding Cows Milk Right After Birth May Help Prevent Food Allergies

A randomized trial in JAMA Pediatrics found that newborns who received cows milk formula (CMF) in the first three days of life had a higher risk of food allergies at age two than newborns not given CMF.

Who Should Follow a Gluten-Free Diet?

There is lot of advice floating around these days about how to avoid gluten, but very little about how to tell if a gluten-free diet is the right choice for you.

The Mixed-Up Plate

Dietary guidelines are designed to suggest foods and food patterns that provide all the nutrients and bioactive compounds our bodies need, while avoiding those we dont need (like too much sodium, starch, added sugars, and unwanted additives).

Q. Which is safer, saccharin or stevia?

Q. Which is safer, saccharin or stevia?

The Mixed-Up Plate

Dietary guidelines are designed to suggest foods and food patterns that provide all the nutrients and bioactive compounds our bodies need, while avoiding those we dont need (like too much sodium, starch, added sugars, and unwanted additives).