Mediterranean-Style Diet Counters Metabolic Syndrome
Score another one for the Mediterranean-style diet, a pattern of eating characterized by high consumption of fruits, vegetables, whole grains and olive oil, along with more fish and less meat
Fish Consumption Could Boost Bone Health
Eating fish, already known to be good for your heart, may also help protect your bones against osteoporosis-but the interactions between the fats found in fish and bone mass are complicated, according to new research
Extra Calcium Not Always Extra Beneficial for Bones
Its important to get enough calcium for your bones, but a new Swedish study suggests more than that may not do much extra good
Whole-Diet Changes May Reduce Alzheimers Risk
Previous research has suggested various links between what you eat and your risk of developing dementia that proceeds to Alzheimers disease
Cranberry Juice Reduces Artery Stiffness in Heart Patients
Cranberry juice, frequently touted as a weapon against urinary-tract infections, may also be good for your heart
Are You Eating Enough Fruit?
Most of us like fruit-but still dont get enough. Heres how to pick the fiber, potassium, vitamin C, antioxidants and other low-hanging benefits of fruit. With the unveiling of MyPlate choosemyplate.gov, the USDAs replacement for the food pyramid
Apples Top Pesticide Dirty Dozen
Unless youre buying organic fruit, an apple a day may mean a serving of pesticides
Eating Right Doesnt Always Cost More
Healthy foods arent always pricier than less-nutritious alternatives, says a new USDA study
Shaking Up the Salt Debate
Conflicting findings confuse consumers. What should you do now? Consumers worried about dietary sodium and who are watching their salt intake might find their blood pressure rising
Fast-Food Calorie Counts Work-If You Use Them
Do calorie counts on menus cause restaurant patrons to eat less? The answer depends on whether customers are paying attention, according to a new lunchtime