Are Probiotics Right for You?
Weighing the evidence on how good for you these good bacteria really are. Though probiotics have only recently passed the 8 million mark in Google hits, these good bacteria
Less Sugar, But Still Lots of Sodas
A new CDC report, in conjunction with Emory University researchers, says US consumption of added sugars has dropped compared to 1999-2000
Stevia Sales Soar
As Americans consume less added sugar, theyre switching to stevia
Tea and Coffee Drinkers Less Prone to Nasal MRSA
Worried about antibiotic-resistant staph infections (MRSA)? Ease your worries-and
Dairy Helps Build Muscle, Shed Belly Fat
Maybe milk really does do a body good. A new study in the Journal of Nutrition reports that a diet high in dairy and protein
Women Who Drink Coffee Less Prone to Depression
offee may do more than merely perk you up in the morning: Over time, it might also reduce your risk of depression
Dark Chocolate Combats Unhealthy Cholesterol
The news just keeps getting sweeter for chocolate lovers. A new review of 10 previous studies of chocolate consumption and cholesterol
Excess Salt Plus Sitting May Be Bad for Your Brain
Sitting in front of the tube munching salty snacks may be bad for your brain-and not just because of the dubious quality
Sodium Consumption: What, Me Worry?
Despite a barrage of public-health warnings, most people arent concerned about their sodium intake
28% of Americans Cant Cook
Preparing more meals yourself at home is one of the surest ways to start eating more healthily