The New Fat Rules
Low fat is out and healthy fats are in. Heres how to make heart-smart choices. The American Heart Association recently revised its Heart Check food certification program in a way many people might
No More Meat Mysteries
New nutrition labeling for meat and poultry puts facts at your fingertips.How many calories are in that chicken breast? How much saturated fat does
Mediterranean Diet May Protect Brains Small Blood Vessels
Heres more evidence that eating like a Mediterranean may be good for your brain
Where Is Your Sodium Coming From?
From bread to soups, pasta dishes to poultry, the answers might surprise you.
Heres how to shake your hidden salt.Pancreatic cancer, on the rise in the United States, may be deterred by maintaining adequate vitamin D status
Heres how to shake your hidden salt.Pancreatic cancer, on the rise in the United States, may be deterred by maintaining adequate vitamin D status
How Can You Tell If Its Really Whole Grain?
Celebrate Whole Grains Month in September by making sure youre buying the real thing. If youre trying to include more whole grains in your diet, youre not alone. The whole world is catching on
Cost of Eating Right-Whos Right?
Does eating a healthy diet really cost more than picking foods high in saturated fat
Fat Choices Also Affect Your Brain
That bacon double cheeseburger might be as bad for your brain as it is for your heart
Can Fish Oil Help Keep You Young?
Increasing your ratio of omega-3s to omega-6 fats may slow aging at the cellular level.
Makeover Your Meals with 13 Healthy Ideas for 2013
Small changes add up-heres how to get started eating smarter.
Sea Salt Ineffective for Sodium Reduction
Dont count on sea salt to reduce your dietary sodium intake.