Study links a healthy diet to longevity among participants averaging 73.5 years old.If you think youre too old to bother eating right, a new analysis of nationwide nutrition
While the evidence for health benefits from most supplements is skimpy at best, extra vitamins for your eyes are a notable exception.
Getting older doesnt have to mean sleeping poorly. Researchers who analyzed a survey of 155,877 Americans report that people
Eating more legumes, vegetables and fruits and less meat is associated with lower mortality risk, accord-ing to a new study. But that doesnt mean becoming a vegetarian necessarily means youll live longer, cautions Alice H. Lichtenstein, DSc, director of Tufts HNRCA Cardiovascular Nutrition Laboratory.
Suffer from insomnia? Heres an eyeopening finding: The real problem
You already know that vitamin D, the sunshine vitamin, is important to help your body use calcium for strong bones. But vitamin Ds role in boosting muscles is also emerging in scientific studies, with implications for disability and the capacity to perform daily chores with aging. As the days get shorter and it becomes more difficult for your body to synthesize vitamin D from sun exposure on the skin, you may not be getting enough for long-term healthy aging.
Even well into your golden years, exercise can extend your life-and the greatest benefits come just from getting
Answer : Simin Nikbin Meydani, DVM, PhD, professor of nutrition at the Friedman School and associate director of Tufts Jean Mayer USDA Human Nutrition Research Center on Aging, responds:
If you want to shed fat pounds and gain lean tissue, carry your weights as you hit the road.
Adding fruits and vegetables and other nutrient sources may help keep you from getting sick.