Healthy Aging

Whole-Body Vibration for Bone Health Disappoints

Whole-body vibration (WBV) to combat osteoporosis has been popularized lately

Eating Right Improves Your Odds of Avoiding Mental Decline

Heres more evidence that eating right is good for your brain-and that a diet low in key nutrients and high in unhealthy fats may actually contribute to cognitive decline with aging. Researchers report that older adults with higher blood levels of the B vitamins, vitamins C, D and E and omega-3s scored better on tests of mental performance and showed healthier brains in MRI scans. But older adults with high levels of trans fats, a sign of an unhealthy diet, scored worse on cognitive tests and had lower brain volume.