Eating Right for Aging Gracefully
Tufts new MyPlate for Older Adults helps you plan your plate-and your life. Last year, the federal government retired its longstanding food pyramid, replacing the familiar icon with a new dietary-guidance symbol
Whole-Body Vibration for Bone Health Disappoints
Whole-body vibration (WBV) to combat osteoporosis has been popularized lately
Eating Right Improves Your Odds of Avoiding Mental Decline
Heres more evidence that eating right is good for your brain-and that a diet low in key nutrients and high in unhealthy fats may actually contribute to cognitive decline with aging. Researchers report that older adults with higher blood levels of the B vitamins, vitamins C, D and E and omega-3s scored better on tests of mental performance and showed healthier brains in MRI scans. But older adults with high levels of trans fats, a sign of an unhealthy diet, scored worse on cognitive tests and had lower brain volume.
Its Never Too Late to Eat Right
Study links a healthy diet to longevity among participants averaging 73.5 years old.If you think youre too old to bother eating right, a new analysis of nationwide nutrition
Old Age Doesnt Equal Poor Sleep
Getting older doesnt have to mean sleeping poorly. Researchers who analyzed a survey of 155,877 Americans report that people
Older People Have a Harder Time Staying Asleep
Suffer from insomnia? Heres an eyeopening finding: The real problem
Staying Active and Social Prolongs Life Even After 75
Even well into your golden years, exercise can extend your life-and the greatest benefits come just from getting
Aerobics Best for Fat Loss
If you want to shed fat pounds and gain lean tissue, carry your weights as you hit the road.
Healthy Diet Fights Infection by Boosting Immune System
Adding fruits and vegetables and other nutrient sources may help keep you from getting sick.
How to Make Healthy Lifestyle Changes
…and how to make them stick. The secret? Understanding your habits and the dual drivers of your behavior.