Healthy Aging

Omega-3s Might Help Protect Against Muscle Loss with Aging

A new National Institutes of Health-funded study holds out the first glimmer of hope that high doses of omega-3 fatty acid supplements might counter the degenerative muscle loss that leads to frailty in the elderly

Your Muscles: Secrets of Aging Gracefully

Inside Tufts HNRCA Laboratory of Nutrition, Exercise, Physiology and Sarcopenia-on the front lines of the fight against frailty. At 711 Washington Street, in the heart of downtown Boston, you will find the worlds largest research center on nutrition and aging. With over 300 scientists, the Tufts Jean Mayer USDA Human Nutrition Research Center on Aging (HNRCA) has been advancing the knowledge of human nutrition since 1979

Regular Workouts Reduce Uterus Cancer Risk by 30%

H eres more motivation to get going on a program of regular physical activity: A new National Cancer Institute re- view of 14 prior studies reports that women who regularly exercise reduced their risk of endometrial cancer by about 30%. On the other hand, women who spend more of their day sitting were at greater risk of the can- cer, which affects the lining of the uterus.