General Nutrition

Do the heart-healthy omega-3 fatty acids

Picking healthy foods when eating out is a priority

Eating more legumes, vegetables and fruits and less meat is associated with lower mortality risk, accord-ing to a new study. But that doesnt mean becoming a vegetarian necessarily means youll live longer, cautions Alice H. Lichtenstein, DSc, director of Tufts HNRCA Cardiovascular Nutrition Laboratory.

Weighing the trade-offs between dairy, soy, almond and other choices.

Corn occupies a unique position in the American dietary landscape. Its a grain, a vegetable, a snack and ce-real ingredient, an ethnic-food mainstay, a source of cooking oil, a cherished treat of summer and early fall, and even a sweetener (not to mention a fuel source).

If you think you can avoid unhealthy restaurant fare by skipping nation-wide chain restaurants for smaller local eateries, a new Tufts study has a wake-up call for you.

How much of a food product has to be whole grains to qualify to use the term

Unless you have celiac disease, avoiding gluten might actually make you less healthy by missing out on important nutrients.

Is it true that apples are the healthiest fruit, as that old keeps the doctor away saying suggests? Diane L. McKay, PhD, an assistant professor at Tufts Friedman School, says, This is actually one of the questions I like to pose to our PhD candidates during their qualifying exam.

The US Food and Drug Administra - tion (FDA) is going after misleading nutrition claims on the front of food packages-an effort that may ultimately lead to a single official symbol giving consumers an at-a-glance guide to healthy choices. As the agency sent a warning letter to food companies, Commissioner Margaret Hamburg said the FDA will investigate whether any packaging claims violate its labeling rules and will take enforcement action against any egregious examples.