General Nutrition

No Joke: Prunes Work Better vs. Constipation

Long the object of jokes, prunes may now have the last laugh. New research demonstrates that prunes (dried plums) are more effective than psyllium fiber in combating constipation

Berries Linked to Lower Parkinsons Risk

Plus new clues to the disease from ibuprofen and vitamin D. Three new studies are shedding light on the mysteries of Parkinsons disease, one of the most common nervous system disorders with aging. A neurodegenerative brain disorder that leads to tremors and difficulty with movement and coordination, Parkinsons most often develops after age 50; 50,000-60,000 new US cases are diagnosed annually

Calorie Counts Coming to Chains

It will soon be harder to ignore the caloric carnage of that fast-food burger, fries and shake youre ordering. A new FDA proposal, an outgrowth of last years health overhaul, will mandate calorie counts on menus at 280,000 establishments nationwide

1 in 3 Low in Vitamin D

One-third of Americans are at risk for vitamin D inadequacy or deficient in vitamin D, according to a new report from the CDC. Using data from the National Health and Nutrition Examination Survey (NHANES) from 2001-2008 on more than 24,000 people, the report said 24% of adults and children over age 1 were at risk of inadequacy

Global Growth Fuels Emphasis on Whole Grains

If you had any doubt that whole grains are hot, count up the number of products sporting the black-and-gold Whole Grain Stamp. That total recently passed the 5,000 milestone

European Study Finds No Extra Bladder-Cancer Risk for Meat Eaters

In a rare bit of good news for red-meat lovers, a study of nearly a half-million people from 10 European countries has found no link between eating red or processed meat and risk of bladder cancer

Omega-3s Might Help Protect Against Muscle Loss with Aging

A new National Institutes of Health-funded study holds out the first glimmer of hope that high doses of omega-3 fatty acid supplements might counter the degenerative muscle loss that leads to frailty in the elderly

Findings Cast Doubt on Glycemic-Index Appetite Effects

Fad diets have touted using the glycemic index (GI)-a measure of how quickly a food boosts blood sugar-as a magic bullet for targeting weight loss. But science keeps finding that the facts are more complicated

For Obese Seniors, Combine Diet Plus Exercise to Fight Frailty

Combining diet and exercise is the most effective formula for obese seniors who want to improve physical performance, according to a new year-long study. For older people, the findings suggest, losing weight may be just as important for fighting off frailty as for avoiding obesity-related medical conditions

Even Organic Cookies and Chips Enjoy Health Halo

People think organic means healthier and lower in calories-even for processed foods such as cookies and potato chips, a new study reports. Cornell researchers wanted to test the widespread perception that organic foods are healthier