Protein at Each Meal for Muscle Strength?
Spreading protein intake more equally among breakfast, lunch and dinner was associated with greater muscle mass and strength (but not mobility) in healthy older adults compared to eating the majority of protein later in the day, says new research in the American Journal of Clinical Nutrition.
Eating Increases Feel-Good Hormones
Eating leads to widespread opioid release in the brain, which signals feelings of satiety (fullness) and pleasure, according to a study in the Journal of Neuroscience.
Offset Obesity Genes with Physical Activity
Increased genetic risk for obesity doesnt necessarily mean youll become obese, and maintaining a more physically-active lifestyle may decrease the obesity risk contributed byyour genetics, says Lu Qi, MD, PhD, senior author of a recent study on the topic published in Diabetes and director of the Tulane University Obesity Research Center in New Orleans.
Another Step Closer to Calories on Menus
Recently FDA Commissioner Scott Gottlieb, MD, announced the FDA will be providing additional, practical guidance on menu (calorie) labeling requirements by the end of this year.
Eggs with Cracked Shells: Still Safe to Eat?
Q: If there is a crack in the shell of an egg, is it still OK to use?
Fitness and Diet DNA Testing
Q: Companies can find me the best diet based on genes. Is this worthwhile?
Step Away from the Smorgasbord
With the holidays approaching, a new study in PLOS One reinforces the importance of staying a good distance away from festive food tables to help avoid overeating.
The Lowdown on Leaky Gut
As the popular depiction of leaky gut goes, damage to the lining of the small intestine can release undigested food particles, bacteria and toxins into your bloodstream. And, that can potentially spur a myriad of health problems ranging from digestive issues to joint pain. Without a doubt, this description is oversimplified and misleading. But, its worth looking at whether leaky gut-or more precisely, increased intestinal permeability-is a legitimate concern.
The Buzz on Intermittent Fasting
Intermittent fasting is a hot topic among dieters and researchers alike. This weight loss approach is all about forgoing food and caloric beverages for periods longer than a typical overnight fast.
Debunking 6 Probiotic Myths
Some people use supplements and fermented foods containing probiotics-beneficial bacteria and yeasts-in an effort to improve health. But, is there good science behind them? Probiotic experts help clear up six common myths.