There is lot of advice floating around these days about how to avoid gluten, but very little about how to tell if a gluten-free diet is the right choice for you.
Why do I get gas and bloating from sugar-free gum?
As a result of a proposed schedule change by the FDA, shoppers will see two different types of Nutrition Facts labels on foods and dietary supplements-one old and one new-for about a year and a half. Large food makers were supposed to start using the updated design by July 2018; smaller companies had until July 2019.
Q: Who must avoid gluten?A: People who must avoid gluten (a protein in wheat, barley, rye and related grains such as farro and spelt) include people with celiac disease and people with non-celiac gluten sensitivity.
Eating leads to widespread opioid release in the brain, which signals feelings of satiety (fullness) and pleasure, according to a study in the Journal of Neuroscience.
Q: If there is a crack in the shell of an egg, is it still OK to use?
As the popular depiction of leaky gut goes, damage to the lining of the small intestine can release undigested food particles, bacteria and toxins into your bloodstream. And, that can potentially spur a myriad of health problems ranging from digestive issues to joint pain. Without a doubt, this description is oversimplified and misleading. But, its worth looking at whether leaky gut-or more precisely, increased intestinal permeability-is a legitimate concern.
Some people use supplements and fermented foods containing probiotics-beneficial bacteria and yeasts-in an effort to improve health. But, is there good science behind them? Probiotic experts help clear up six common myths.
Policymakers are looking at ways to help nudge Americans to make healthier food choices. Two possible approaches: 1) raise the prices of unhealthy foods to discourage their consumption and 2) subsidize the prices of healthy foods to encourage their consumption. The payoff from either one? Lower risk of death from cardiovascular disease, says a new study.
Q. I recently lost my sense of taste. I can taste spices somewhat. Can you tell me if and how I can get back my sense of taste?
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