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Tufts Health & Nutrition Letter
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Healthy Eating
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Antioxidants
Fats
Recipes
Weight Management
Farro and Peanut Stuffed Pumpkins
5 Thanksgiving Feast Myths Busted!
Easy Roasted Veggies
Fermented Foods Can Support Health
Vitamins & Supplements
Vitamin D and Your Health: Unanswered Questions
Vitamin E and Beta-Carotene Supplements Not Recommended
Supplements and Alternative Therapies Not Shown to Help Weight Loss
Vitamin D Levels Not Associated with COVID-19 Infection
Dietary Supplement Myths You Need to Know
Exercise & Mobility
Physical Activity Plus Moderate Calorie Reduction Helps Cardiovascular Health
Step Counters and Fitness Trackers May Boost Activity Levels
Exercise is Good for Your Liver
Being Active Can Only Partially Offset Harms of Obesity
Age is not a barrier to weight loss
Heart Health
All
Cholesterol
Hypertension
Stroke
“Metabolically Healthy Obesity” May Not Protect Against Heart Disease
Manage Triglycerides for a Healthy Heart
Switch from Refined Grains to Whole to Improve Cardiometabolic Health
DASH Diet Plus Sodium Reduction Best for Protecting the Heart
Healthy Mind
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Alzheimers
Improving Memory
Mood
Eating Your Fruits and Veggies is Linked to Preserved Cognitive Health
Getting Enough Sleep May Help Prevent Dementia
Diet and Your Brain
Your Heart Health is Tied to Psychological Well-Being
Aging
Five Servings of Fruits and Vegetables a Day Associated with Longer…
Extra Protein from Red Meat May Not Help Middle-Aged Adults Build…
Food for Healthy Skin
Protein for Better Aging
Middle-aged Muscle Mass Associated with Future CVD Risk in Men
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Food Allergies Sensitivities
Page 3
Food Allergies Sensitivities
Q. What are “net carbs” and why are they only included on the labels of certain foods?
September 20, 2021
Q. Why are steel-cut oats preferrable to rolled oats? They can’t be used for baking, take a long time to cook, and I don’t...
What to Do About Breakfast
Q. Are lactose levels different between yogurts with live active cultures and those without?
Q. Which is a better choice for my health, raw nuts, or roasted?
Sorghum Confirmed Gluten-Free
November 15, 2013
People with celiac disease look-ing for gluten-free options
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