Q. Which is a better choice for my health, raw nuts, or roasted?

A. Alice H. Lichtenstein, DSc, director of the Cardiovascular Nutrition Laboratory at the Human Nutrition Research Center on Aging (HNRCA) and executive editor of Tufts Health & Nutrition Letter, answers: “Some nut proponents say raw are healthier than roasted, and some say the opposite. The fact is that there are pros and cons to each, […]
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