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Tufts Health & Nutrition Letter
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      Curbing Weight Gain in the New Year

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      Brief “Exercise Snacks” Can Improve Cardiorespiratory Fitness

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      Dietary supplements, which are largely unregulated, may contain potentially dangerous ingredients not listed on labels.

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      Dietary supplements, which are largely unregulated, may contain potentially dangerous ingredients not listed on labels.

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Home Authors Posts by Editorial Staff

Editorial Staff

Editorial Staff
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If food manufacturers comply with the request to reduce the sodium in processed foods it could have a positive impact on public health.

Food Manufacturers Asked to Voluntarily Lower Sodium to Improve Public Health

December 21, 2021
Letters have gone out to several supplement makers warning of unsubstantiated claims on supplements marketed for diabetes.

FDA Questions Claims on Dietary Supplements Marketed for Diabetes

December 21, 2021
Don’t count on that diet drink to help you lose weight.

The Artificial Sweetener Sucralose May Increase Food Cravings

December 21, 2021
A well-nourished population would have been less severely impacted by COVID-19. Personal and policy changes can help us be better prepared in the future.

COVID-19 Vaccine Does Not Increase Risk of Non-COVID Deaths

December 21, 2021
Foods and beverages are converted into energy that fuels the body. Maximize your energy with good dietary and lifestyle habits.

Energy Levels and Diet

December 21, 2021

Download The December 2021 Full Issue PDF

November 22, 2021
Good nutrition can help prevent and treat some conditions associated with the worst COVID-19 outcomes.

Q. I know a healthy diet can help prevent some chronic...

November 22, 2021

Q. I do my best to keep up with the latest...

November 22, 2021
Kale chips

Homeade Kale Chips

November 22, 2021
There is a seemingly endless supply of supplements marketed to combat aging. So far, there is no good evidence any of them work.

Anti-Aging Dietary Supplements: Fact vs. Marketing Fiction

November 22, 2021
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Tufts University Health & Nutrition Letter is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this magazine. All matters regarding your health should be supervised by a licensed health care physician.
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