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Tufts Health & Nutrition Letter
#7213 (no title)
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Nutrition 101 – Glossary – J
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Healthy Eating
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Antioxidants
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Recipes
Weight Management
Cucumber Salad
“Keto” Diet for Weight Loss?
A “Healthy Dietary Pattern” Explained
Bulgar-Black Bean Veggie Burger
Vitamins & Supplements
“Green Juice”
Brain-Boosting Supplements?
Vitamin Supplements: 
Yes, or No?
Dietary Supplements for Sports Performance
Melatonin Supplements
Exercise & Mobility
Strengthening Bone Health
Being Fit—At Any Size—May Protect Your Heart Health
Regular Endurance Activity May Improve Health, Even Without Weight Loss
“Weekend Warrior” Activity Associated with the Same Health Benefits as Regular…
Staying Active in Foul Weather
Heart Health
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Cholesterol
Hypertension
Stroke
“Keto” Diet for Weight Loss?
The Humble Hamburger
Stress Response is Associated with Heart Attack and Heart Failure Risk
5 Important Fiber Facts
Healthy Mind
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Alzheimers
Improving Memory
Mood
Newsbites: June 2025
Mindfulness Interventions are as Good as a Commonly-Used Drug for Relieving…
Brain-Boosting Supplements?
Stress and Your HealthÂ
Aging
Strengthening Bone Health
Brain-Boosting Supplements?
Body Roundness Index Proposed to Replace Body Mass Index
Ultraprocessed Foods Associated with Lower Bone Health Measures
The Importance of Sleep
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Editorial Staff
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16 States Get Fatter, None Slimmer
November 15, 2013
Obesity Equation: Eating More Often, Bigger Portions
November 15, 2013
Snacks Add Up to a 4th Meal
November 15, 2013
Eating Right Doesnt Always Cost More
November 15, 2013
Can You Trust Restaurant Calorie Counts?
November 15, 2013
Shaking Up the Salt Debate
November 15, 2013
Four Keys to Reducing Your Risk of SCD (Sudden Cardiac Death)
November 15, 2013
Calcium Supplements Again Linked to Kidney Stones
November 15, 2013
Extra Omega-3s Shown to Improve Insulin Resistance
November 15, 2013
When Snacks Attack
November 15, 2013
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