Psyllium vs. Wheat Dextrin

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Q: What is the difference between psyllium fiber supplements and those with wheat dextrin? A: Judith C. Thalheimer, RD, LDN, a registered dietitian and managing editor of Tufts Health & Nutrition Letter, answers: “Psyllium is a natural fiber extracted from seeds or husks of the Plantago ovata plant. Wheat dextrin is a chemically altered form […]
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