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Tufts Health & Nutrition Letter
#7213 (no title)
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Glossary
Nutrition 101 – Glossary – J
Nutrition 101 – Glossary – K
Nutrition 101 – Glossary – L
Nutrition 101 – Glossary – M
Nutrition 101 – Glossary – N
Nutrition 101 – Glossary – O
Nutrition 101 – Glossary – P
Nutrition 101 – Glossary – Q
Nutrition 101 – Glossary – R
Nutrition 101 – Glossary – S
Nutrition 101 – Glossary – T
Nutrition 101 – Glossary – A
Nutrition 101 – Glossary – B
Nutrition 101 – Glossary – C
Nutrition 101 – Glossary – D
Nutrition 101 – Glossary – E
Nutrition 101 – Glossary – F
Nutrition 101 – Glossary – G
Nutrition 101 – Glossary – H
Nutrition 101 – Glossary – I
Nutrition 101 – Glossary – U
Nutrition 101 – Glossary – V
Nutrition 101 – Glossary – W
Nutrition 101 – Glossary – X
Nutrition 101 – Glossary – Y
Nutrition 101 – Glossary – Z
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Healthy Eating
All
Antioxidants
Fats
Recipes
Weight Management
Marinated Mushrooms
Time-Restricted Eating Did Not Benefit Weight or Health in Trial
Healthy Meals with “Nothing” in the House
The Facts About Sugar Substitutes
Vitamins & Supplements
Vitamin Supplements: Yes, or No?
Dietary Supplements for Sports Performance
Melatonin Supplements
The Truth about “Brain-Boosting” Supplements
Many Herbal Products Found to Have Substantial Quality Issues
Exercise & Mobility
Recurrent Low Back Pain? Try Walking
Join the Trend—Improve Your Diet Quality
Get Moving to Avoid Frailty
Physical Activity Helps Fight Depression in Frail Adults
Dance Can Help with Weight Loss and Body Composition
Heart Health
All
Cholesterol
Hypertension
Stroke
Reducing Sodium Intake Lowers High Blood Pressure–You Can Do It!
Plant Power!
Health Benefits of Pumpkin
Heart Attack 101
Healthy Mind
All
Alzheimers
Improving Memory
Mood
Stress and Your Health
Dietary Choices for Vestibular Migraine
Physical Activity Helps Fight Depression in Frail Adults
Eating Fruits and Vegetables May Lower Risk for Cognitive Decline
Aging
Let’s Get Moving!
Consuming Plant Protein in Midlife Can Help Women Age Well
Is Olive Oil the Best Choice?
Making Time for Healthy Behaviors
Even Healthy, Normal-Weight Older Women May Benefit from a Heart-Healthy Lifestyle
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Antioxidants
What is Selenium?
August 22, 2024
Bone and Joint Health
Eat Edamame!
August 22, 2024
Cholesterol
Health Benefits of Pumpkin
August 22, 2024
Latest
General Nutrition
Healthy Meals with “Nothing” in the House
Mood
Stress and Your Health
The Facts About Sugar Substitutes
September 24, 2024
Mushroom Mania
September 24, 2024
Myth of the Month: Canola oil is bad for you and should be avoided
September 24, 2024
Plant Power!
August 22, 2024
Don't Miss This Recipe
Marinated Mushrooms
Recipes
1. In a medium bowl, combine the mushrooms, lemon juice, chives, salt, and pepper. 2. Let sit at room temperature for 10 minutes. Drain out...
Read more
From the Experts
Ask the Experts
Microwave Safety
Q: Do microwaves alter food at the molecular level, and does this make the food unsafe to eat? A: Judith C. Thalheimer, RD, LDN,...
Ask the Experts
Pasta and Health
Q: I heard pasta is bad for my health. Is this true? A: Judith C. Thalheimer, RD, LDN, executive editor of Tufts Health &...
Grass-fed vs Grain-fed Beef
Daily Food Choices
Getting Enough Iodine When Cutting Salt Intake
Ultra-pasteurized Milk
