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Tufts Health & Nutrition Letter
#7213 (no title)
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Glossary
Nutrition 101 – Glossary – J
Nutrition 101 – Glossary – K
Nutrition 101 – Glossary – L
Nutrition 101 – Glossary – M
Nutrition 101 – Glossary – N
Nutrition 101 – Glossary – O
Nutrition 101 – Glossary – P
Nutrition 101 – Glossary – Q
Nutrition 101 – Glossary – R
Nutrition 101 – Glossary – S
Nutrition 101 – Glossary – T
Nutrition 101 – Glossary – A
Nutrition 101 – Glossary – B
Nutrition 101 – Glossary – C
Nutrition 101 – Glossary – D
Nutrition 101 – Glossary – E
Nutrition 101 – Glossary – F
Nutrition 101 – Glossary – G
Nutrition 101 – Glossary – H
Nutrition 101 – Glossary – I
Nutrition 101 – Glossary – U
Nutrition 101 – Glossary – V
Nutrition 101 – Glossary – W
Nutrition 101 – Glossary – X
Nutrition 101 – Glossary – Y
Nutrition 101 – Glossary – Z
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Tufts & Health Nutrition
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Healthy Eating
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Antioxidants
Fats
Recipes
Weight Management
Easy, Flavorful, Exciting Veggies
Choosing a Health App
Healthy Eating While Travelling
Want to Change Behavior? Believe in Yourself!
Vitamins & Supplements
Is a “Juice Cleanse” Right for You?
Diet and Your Thyroid
Move More, More Often to Maintain Weight Loss
Are You at Risk for Vitamin B12 Deficiency?
Vitamin D and Your Health: Unanswered Questions
Exercise & Mobility
Muscle Building, Sports Performance, and Diet
Physical Activity Plus Moderate Calorie Reduction Helps Cardiovascular Health
Step Counters and Fitness Trackers May Boost Activity Levels
Exercise is Good for Your Liver
Being Active Can Only Partially Offset Harms of Obesity
Heart Health
All
Cholesterol
Hypertension
Stroke
Cholesterol and Genes
Cholesterol, Explained
Newsbites: June 2022
Cardiac Arrest: What You Need to Know
Healthy Mind
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Alzheimers
Improving Memory
Mood
Want to Change Behavior? Believe in Yourself!
Newsbites: June 2022
Is it Dementia, or Aging?
Lifestyle and Dementia: What You Can Do
Aging
News Bites May 2022
Five Servings of Fruits and Vegetables a Day Associated with Longer…
Extra Protein from Red Meat May Not Help Middle-Aged Adults Build…
Food for Healthy Skin
Protein for Better Aging
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Healthy Eating
Recognizing the Health Dangers of Ultraprocessed Foods
August 17, 2021
Ask the Experts
Q. I’ve heard bone broth is good for weight loss. Is this true? If so, why?
August 17, 2021
Ask the Experts
DASH Diet Plus Sodium Reduction Best for Protecting the Heart
August 17, 2021
Latest
General Nutrition
Easy, Flavorful, Exciting Veggies
General Nutrition
Policy In Action: Nutrition Security
Choosing a Health App
July 19, 2022
Healthy Eating While Travelling
July 19, 2022
Newsbites: August 2022
July 9, 2022
Want to Change Behavior? Believe in Yourself!
June 20, 2022
Don't Miss This Recipe
Four Bean Salad
Recipes
Steps: In a large mixing bowl, combine all the beans, onion, celery, and green or red pepper. In a smaller mixing bowl, whisk together...
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From the Experts
Ask the Experts
Ask Tufts Experts: August 2022
Getting enough Fruits and Veggies . . . Iceberg vs. Romaine Q. I want to eat five cups of fruits and vegetables a day, but...
Ask the Experts
Why We Say “People with Obesity”
Q: “People with obesity” sounds odd to me. Why don’t you just say, “obese people?” A: Jillian Reece, RD, a dietitian with the Tufts Medical...
Cholesterol and Genes
Sustainability of Tree Nuts
Feeling Faint when Meals are Skipped
I see lots of ads and Web pages touting the benefits of antioxidant vitamins. Should I be taking them?
