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Tufts Health & Nutrition Letter
#7213 (no title)
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Glossary
Nutrition 101 – Glossary – J
Nutrition 101 – Glossary – K
Nutrition 101 – Glossary – L
Nutrition 101 – Glossary – M
Nutrition 101 – Glossary – N
Nutrition 101 – Glossary – O
Nutrition 101 – Glossary – P
Nutrition 101 – Glossary – Q
Nutrition 101 – Glossary – R
Nutrition 101 – Glossary – S
Nutrition 101 – Glossary – T
Nutrition 101 – Glossary – A
Nutrition 101 – Glossary – B
Nutrition 101 – Glossary – C
Nutrition 101 – Glossary – D
Nutrition 101 – Glossary – E
Nutrition 101 – Glossary – F
Nutrition 101 – Glossary – G
Nutrition 101 – Glossary – H
Nutrition 101 – Glossary – I
Nutrition 101 – Glossary – U
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Healthy Eating
All
Antioxidants
Fats
Recipes
Weight Management
It is Possible to Cut Back on Ultraprocessed Foods
Sedentary Behavior Linked to Higher Risk for Multiple Health Problems
Blueberry Almond Chicken Salad Lettuce Wraps
Good Fats, Bad Fats
Vitamins & Supplements
“Green Juice”
Brain-Boosting Supplements?
Vitamin Supplements: Yes, or No?
Dietary Supplements for Sports Performance
Melatonin Supplements
Exercise & Mobility
Strengthening Bone Health
Being Fit—At Any Size—May Protect Your Heart Health
Regular Endurance Activity May Improve Health, Even Without Weight Loss
“Weekend Warrior” Activity Associated with the Same Health Benefits as Regular…
Staying Active in Foul Weather
Heart Health
All
Cholesterol
Hypertension
Stroke
Sedentary Behavior Linked to Higher Risk for Multiple Health Problems
Tight Blood Pressure Control is Important at Any Age
“Keto” Diet for Weight Loss?
The Humble Hamburger
Healthy Mind
All
Alzheimers
Improving Memory
Mood
Newsbites: June 2025
Mindfulness Interventions are as Good as a Commonly-Used Drug for Relieving…
Brain-Boosting Supplements?
Stress and Your Health
Aging
Strengthening Bone Health
Brain-Boosting Supplements?
Body Roundness Index Proposed to Replace Body Mass Index
Ultraprocessed Foods Associated with Lower Bone Health Measures
The Importance of Sleep
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Recipes
Farmer’s Market Pasta Salad
June 25, 2024
General Nutrition
Four Tips for a Healthy Fourth
June 25, 2024
General Nutrition
Making Healthy Eating Easy
June 25, 2024
Latest
Fats
Good Fats, Bad Fats
Diabetes
Diabetes, Explained
It’s Blueberry Season!
June 24, 2025
Food Allergy, Intolerance, and “Sensitivity”
June 24, 2025
Strengthening Bone Health
May 27, 2025
What About Milk(s)?
May 27, 2025
Don't Miss This Recipe
Blueberry Almond Chicken Salad Lettuce Wraps
Recipes
Steps: 1. In a bowl, combine yogurt, basil, salt, and pepper until blended. 2. Add chicken, blueberries, celery, and scallions and toss until evenly coated. 3. Arrange...
Read more
From the Experts
Ask the Experts
Diet and Bone Health
Q: “I’ve heard bone loss speeds up as we age. Can food help me keep my bones strong?” A: Bess Dawson-Hughes, MD, a leading bone...
Ask the Experts
A “Healthy Dietary Pattern” Explained
Q: What do you mean when you talk about a “healthy dietary pattern?” A: Sai Das, PhD, a senior scientist in the Diet & Chronic...
Causes of Diabetes
The Great Egg Flip Flop
Family Friendly Fish
Choosing Among Different Kinds of Water
BDOW!
