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Tufts Health & Nutrition Letter
#7213 (no title)
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Glossary
Nutrition 101 – Glossary – J
Nutrition 101 – Glossary – K
Nutrition 101 – Glossary – L
Nutrition 101 – Glossary – M
Nutrition 101 – Glossary – N
Nutrition 101 – Glossary – O
Nutrition 101 – Glossary – P
Nutrition 101 – Glossary – Q
Nutrition 101 – Glossary – R
Nutrition 101 – Glossary – S
Nutrition 101 – Glossary – T
Nutrition 101 – Glossary – A
Nutrition 101 – Glossary – B
Nutrition 101 – Glossary – C
Nutrition 101 – Glossary – D
Nutrition 101 – Glossary – E
Nutrition 101 – Glossary – F
Nutrition 101 – Glossary – G
Nutrition 101 – Glossary – H
Nutrition 101 – Glossary – I
Nutrition 101 – Glossary – U
Nutrition 101 – Glossary – V
Nutrition 101 – Glossary – W
Nutrition 101 – Glossary – X
Nutrition 101 – Glossary – Y
Nutrition 101 – Glossary – Z
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Tufts & Health Nutrition
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Healthy Eating
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Antioxidants
Fats
Recipes
Weight Management
Want to Change Behavior? Believe in Yourself!
Red, White, and…Berries!
Chickpea Salad with Strawberries
Is a “Juice Cleanse” Right for You?
Vitamins & Supplements
Is a “Juice Cleanse” Right for You?
Diet and Your Thyroid
Move More, More Often to Maintain Weight Loss
Are You at Risk for Vitamin B12 Deficiency?
Vitamin D and Your Health: Unanswered Questions
Exercise & Mobility
Muscle Building, Sports Performance, and Diet
Physical Activity Plus Moderate Calorie Reduction Helps Cardiovascular Health
Step Counters and Fitness Trackers May Boost Activity Levels
Exercise is Good for Your Liver
Being Active Can Only Partially Offset Harms of Obesity
Heart Health
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Cholesterol
Hypertension
Stroke
Cholesterol and Genes
Cholesterol, Explained
Newsbites: June 2022
Cardiac Arrest: What You Need to Know
Healthy Mind
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Alzheimers
Improving Memory
Mood
Want to Change Behavior? Believe in Yourself!
Newsbites: June 2022
Is it Dementia, or Aging?
Lifestyle and Dementia: What You Can Do
Aging
News Bites May 2022
Five Servings of Fruits and Vegetables a Day Associated with Longer…
Extra Protein from Red Meat May Not Help Middle-Aged Adults Build…
Food for Healthy Skin
Protein for Better Aging
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Healthy Eating
Replacing Some Carbs with Healthy Fats Is Good for Blood Cholesterol Levels
July 22, 2021
General Nutrition
Lentils: Easy, Tasty Nutrition
July 22, 2021
Healthy Eating
Flavor!
July 22, 2021
Latest
Healthy Eating
Want to Change Behavior? Believe in Yourself!
Antioxidants
Red, White, and…Berries!
Cholesterol, Explained
June 4, 2022
Hydrating for Health
June 4, 2022
Newsbites July 2022: Some Benefit to Low- and No-Calorie Sweetened Beverages over Sugar-Sweetened
June 4, 2022
Newsbites July 2022: Study Offers More Support for Benefits of Physical Activity in Older Adults
June 4, 2022
Don't Miss This Recipe
Four Bean Salad
Recipes
Steps: In a large mixing bowl, combine all the beans, onion, celery, and green or red pepper. In a smaller mixing bowl, whisk together...
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From the Experts
Ask the Experts
Why We Say “People with Obesity”
Q: “People with obesity” sounds odd to me. Why don’t you just say, “obese people?” A: Jillian Reece, RD, a dietitian with the Tufts Medical...
Ask the Experts
Cholesterol and Genes
Q: It seems like everybody in my family has high cholesterol. I try to eat well and exercise, but my numbers are still high....
Sustainability of Tree Nuts
Feeling Faint when Meals are Skipped
I see lots of ads and Web pages touting the benefits of antioxidant vitamins. Should I be taking them?
Q. What is your experts’ take on genetically modified foods? Should I try to avoid them?
