[Updated May 10, 2018]
Dreamstime.com
For every 30 minutes you spend in sedentary activity, such as watching TV or doing computer work, take a break for 3 to 5 minutes to do light activity, say new physical activity guidelines from the American Diabetes Association published in Diabetes Care. Although this was specifically recommended for people with type 2 diabetes since it can help improve blood sugar control, it’s good advice for everyone. Some examples of light activity include:
– Arm stretches
– Desk chair swivels
– Torso twists
– Side lunges
– Walking in place
This periodic light activity should be in addition to regular resistance exercise (such as weight lifting) and aerobic exercise (such as walking).
TO LEARN MORE: Diabetes Care, Nov. 2016