Vitamin Supplements: 
Yes, or No?

Research doesn’t support health benefits from most vitamin supplements (unless you’re deficient).

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Image © Tatiana Vizir | Getty Images Vitamins are very important to health, but most of us get all we need from our regular dietary intake.

A 2023 survey found that 74 percent of U.S. adults take some kind of dietary supplement. Over 90 percent of these users believe such supplements are essential to staying healthy. With a few exceptions, research does not agree. To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe […]