Sit or Get Fit?

New research makes the choice clearer than ever: Physical activity is key to living healthier longer, while inactivity shortens your life. If you need a push to get off the couch, a flurry of new research should provide plenty of motivation. The findings about the negative effects of inactivity and the benefits of physical activity couldnt be more stark: Sitting too much is dangerous for your health, while getting fit helps protect everything from your waistline to your brain
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