Grain Products: Don’t Be Fooled by Healthy-Sounding Labels!

You’ll likely need to flip the package over to the Nutrition Facts label and ingredients list to find out what you’re really getting.

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Eating more minimally processed whole grains and less refined grains is good for your health. But how do you know which grain products are the best choice? Big, front-of-package words like wheat and multigrain can be misleading, the color is not a good indicator, and other ingredients contained in the item can torpedo an otherwise […]
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