Filling Your Freezer

Freezing locks in nutrients and makes it easy to have healthy meal-prep staples on hand.

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Image © Nicholas Eveleigh | Getty Images Keeping healthy foods in your freezer means you’re never without ingredients for healthy meals.

It’s a fact: having the right foods on hand makes it more likely you will cook healthy meals at home. Your freezer is an excellent tool for enabling quick, easy, healthy meals. It can also help you reduce food waste, save money, and increase variety. To continue reading this article or issue you must be […]