Slow and Steady Wins the Waist

Eating more slowly and mindfully is emerging as a possible tool to help control weight and support good health.

If you are looking to lose some weight, or simply want to improve or protect your cardiometabolic health, emerging nutrition research suggests a simple new tool that may help: slow down! Fast eating has been associated with excess weight gain and might also have a negative effect on metabolism, raising risk for type 2 diabetes […]
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