Flavored Waters



  • All Citrus
  • 1 orange, sliced into rounds, then cut in half
  • 1 lime, sliced into rounds, then cut in half
  • 1 lemon, sliced into rounds, then cut in half
  • Pineapple Mint
  • 1 sprig mint
  • 1 cup pineapple pieces
  • Watermelon Rosemary
  • 1 sprig rosemary
  • 1 cup watermelon cubes
  • Raspberry Lime
  • 2 limes, quartered
  • 1 cup raspberries
  • (Follow directions as above, but squeeze juice from limes into the jar, then throw in the squeezed lime quarters and raspberries)
            To make flavored waters at home, use your imagination, or try the ideas below. Experiment with ingredients and proportions to suit your taste. Potential Ingredients: Juicy fruits (like citrus, ripe pineapple, watermelon, and berries)— fresh or frozen, or cucumber Herbs like mint, basil, sage, and rosemary Steps: Place fruit […]
To continue reading this article or issue you must be a paid subscriber

Subscribe to Tufts Health & Nutrition

Get the next year of Tufts Health & Nutrition for as little as $18. And access all of our back issues and online content free of charge.
Subscribe today and save 36% off the regular rate!
Already Subscribed?
| |


Please enter your comment!
Please enter your name here