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Ingredients
- 1 banana, cut into small pieces, placed in a plastic bag, and frozen
- 1 1/2 tsp cocoa powder
- 14 dry roasted salted peanuts
Keep a bag of banana pieces in the freezer for a quick and delicious any-time chocolatey treat. (It works without the peanuts as well.)
STEPS
1. Place the banana and cocoa powder in a food processor.
2. Process on and off several times until creamy, stir in the peanuts, and serve immediately.
Yield: 1 serving
Nutrients per serving: Calories: 193; Total fat: 7 g; Total carbohydrate: 32 g; Dietary fiber 5 g; Total sugars: 15 g (Added 0 g); Protein: 5 g; Sodium: 95 mg; Potassium: 552 mg; Calcium: 17 mg.; Vitamin D: 0 mcg; Iron: 1 mg.
(g = grams(s); mg = milligrams; mcg = micrograms.)
Recipe courtesy of The Pescetarian Plan by Janis Jibrin, recipes by Sidra Forman (Ballantine Books, 2014).
Would you please update the recipe by adding WW points value. Thank you.
According to this calculator, the WW point value is 7.
Can I use a blender, as I don’t have a food processor?
Thank you so much for sharing this recipe!
Why are you leaving out the ingredient amounts (such as a TB., a cup, etc.)??????
You did the same for Dec. 2021 recipe for Brownies . . . no measurements! WHAT THE HELL?