African Peanut Soup



  • 1 Tbsp peanut oil
  • 1 medium onion, chopped
  • 2 celery ribs, chopped
  • 1 medium carrot, chopped
  • 1 Tbps minced ginger
  • 3 garlic cloves, minced
  • 2 tsp curry powder
  • 3 cups low sodium vegetable broth
  • 1 cup water
  • 8 oz sweet potatoes, cut into 1-inch pieces
  • 1 (14.5-oz) can no salt added diced tomatoes
  • ½ cup creamy unsalted peanut butter
  • 1 (15-oz) can low sodium great northern beans, drained and rinsed
  • 1/3 cup light coconut milk
  • 1/2 tsp salt
STEPS Heat the oil in a Dutch oven over medium-high heat. Add the onion, celery, carrot, ginger, and garlic. Cook, stirring occasionally, until slightly softened, 4-5 minutes. Add the curry powder and cook, stirring, 30 seconds. Stir in the broth, water, potatoes, and diced tomatoes. Bring to a boil, reduce the heat to medium and […]
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