Q. You frequently recommend eating plain yogurt, but I find it too sour. What can I do?

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A. Judith C. Thalheimer, RD, managing editor of Tufts Health & Nutrition Letter, answers: “Yogurt supports a healthy gut microbiome and is an excellent source of under-consumed calcium, but it is often loaded with added sugars, which have clearly been shown to be detrimental to health. A regular six-ounce container of strawberry yogurt can have […]
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