Making Lactose Tolerable

If you suffer from lactose intolerance, you may still be able to enjoy and benefit from some dairy products.

If you are one of the estimated 30 million adults in the U.S. who feels bloated or develops diarrhea, gas, or a rumbling tummy after eating dairy products, you may not have a sufficient amount of the enzyme lactase in your small intestines to break down the milk sugar lactose. The beneficial microbes in your […]
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