Making Lactose Tolerable

If you suffer from lactose intolerance, you may still be able to enjoy and benefit from some dairy products.

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If you are one of the estimated 30 million adults in the U.S. who feels bloated or develops diarrhea, gas, or a rumbling tummy after eating dairy products, you may not have a sufficient amount of the enzyme lactase in your small intestines to break down the milk sugar lactose. The beneficial microbes in your […]
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