Download The Full October 2022 Issue PDF

  • For Brain Health, Protect Your Heart
  • Newsbites: Lifespan and salt; genes, lifestyle, and prostate cancer
  • Wonderful Winter Squash
  • Special Report: Eight Essentials for Heart Health
  • Are Your Sleep Habits Affecting Your Weight?
  • Featured Recipe: Glazed Squash with Walnuts and Thyme
  • Ask Tufts Experts: Taking supplements with (or without) food; nitrates in “no nitrate added” meats
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