Just one in five women and one in four men in the U.S. meets the recommended Physical Activity Guidelines for Americans (see Physical Activity Guidelines box below). That means most of us are missing out on the many health benefits of being physically active. Every Bit Counts: According to Roger Fielding, PhD, senior scientist of […]
To continue reading this article or issue you must be a paid subscriber
Subscribe to Tufts Health & Nutrition
Get the next year of Tufts Health & Nutrition for as little as $18. And access all of our back issues and online content free of charge.
Subscribe today and save 36% off the regular rate!