Simple Ways to Step Up Physical Activity

It’s possible for people of all ages, abilities, shapes, and sizes to increase physical activity—really!

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Any amount of any activity is better than not moving. Get creative, find what works for you, make a plan, and increase time and intensity as appropriate.
Image © Genestro | Getty Images
Just one in five women and one in four men in the U.S. meets the recommended Physical Activity Guidelines for Americans (see Physical Activity Guidelines box below). That means most of us are missing out on the many health benefits of being physically active. Every Bit Counts: According to Roger Fielding, PhD, senior scientist of […]
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