Physical Activity Plus Moderate Calorie Reduction Helps Cardiovascular Health

As we age, the aorta (the body’s main artery) gets stiffer. Arterial stiffness is associated with increased risk of cardiovascular events, dementia, and death. Excess body weight tends to accelerate the problem. Aerobic activity may help. A recent trial set out to see if aerobic exercise alone could improve aortic stiffness in older adults with […]
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