Current ArticlesHealthy EatingSubscriber Only The Mixed-Up Plate Mixed dishes make it easy to serve up plenty of whole plant foods. December 10, 2019 0 Facebook Twitter Google+ Pinterest WhatsApp Dietary guidelines are designed to suggest foods and food patterns that provide all the nutrients and bioactive compounds our bodies need, while avoiding those we dont need (like too much sodium, starch, added sugars, and unwanted additives). To continue reading this article you must be a paid subscriber Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for just $24. And access all of our back issues and online content free of charge. Subscribe today and save 50% off the regular rate! Already Subscribed? Click Here to Sign In | Forgot your password?