Spinach Really Boosts Muscles
A new Swedish study suggests that Popeye may have been onto something
Almonds Have 20% Fewer Calories Than Expected
Snacking on a one-ounce handful of almonds might add only 129 calories to your diet
Sprint to Burn Fat Faster
Australian scientists have added to the evidence that high-intensity exercise
Older People Have a Harder Time Staying Asleep
Suffer from insomnia? Heres an eyeopening finding: The real problem
Hospital Meals Flunk Salt Test
A stay in the hospital could be bad for your blood pressure-and not just because
Consumers Turning to Foods with Benefits
Even before the expected food-price hikes from this summers drought
More of Us Walking, But Not as Long
More Americans are walking for their health, but their average time
NYC Trans Fat Ban Is Working
New York Citys ban on trans fats in restaurant chains, enacted in 2006
FDA OKs Boosting Bread Vitamin D with Yeast
Soon you may be getting more of your daily vitamin D from bread
McDonalds Posts Calorie Counts
Not waiting for federal regulations that would require chain restaurants to