Todays Newsbites

Weight-Loss Math Not So Simple

If youve ever tried to lose weight, you know the formula: 3,500 calories equal one pound

Its a Bird, Its a Plane, Its… Broccoli!

A new super broccoli might help protect your heart by combating unhealthy cholesterol

Trans Fats Make You Grouchy

Maybe its the French fries and bear claws that are making you angry

A Good Nights Sleep Improves Food Choices

To eat right tomorrow, get a good nights sleep tonight

Almost Half of Obese Are Nonetheless “Metabolically Healthy”

Is it possible to be fat but still fit? The largest study ever to examine the "obesity paradox"- analyzing data on more than 43,000

Fruit First for Snacking

When Americans reach for a snack, its most likely to be fruit-though its a close call over more caloric choices.

Extra Sugar Adds 475 Calories a Day

Nutrition experts have been warn- ing us to watch added sugars for at least a decade, but Americans are still struggling to follow that advice. Rachel Johnson, PhD, MPH, RD, of the Univer- sity of Vermont, incoming chair of the American Heart Associations nutrition committee, told a recent conference that Americans average 475 daily calories from added sugars. Thats far more than the AHAs recommended maximum of 100 daily calories from added sugars for women and 150 for men-and equivalent to a whopping 30 teaspoons a day. So we have a long way to go, Johnson told attendees at the American Dietetic Association Food and Nutrition Conference and Expo. Added sugars and solid fats total about 35% of the calories in the average diet, she added; the recommended maximum is 5%- 15%. To start scaling back on added sugars, Johnson advised simply avoiding sugary soft drinks, the source of about 36% of added sugars in the US diet. But dont worry about naturally occurring sugars, such as in milk or plain versions of cereal or yogurt, she said. Check the label to see if sugar in any form is listed among the ingredients.