Todays Newsbites

In its 2017 update to the Standards of Medical Care in Diabetes, the American Diabetes Association included a new recommendation to assess the amount of fat and protein in meals, in addition to carbohydrate counting, to determine insulin dosing for people with type 1 diabetes on flexible insulin schedules.

About 1 in 6 Americans suffer a foodborne illness each year, often in their own homes, so safe food handling practices cant be overemphasized. Recently, scientists watched 100 episodes of cooking shows from 24 celebrity chefs preparing meat dishes and tracked the chefs food safety behaviors.

In a one-year weight loss trial based on dietary counseling, 175 obese adults with metabolic syndrome and at high risk for obstructive sleep apnea lost less weight and were 70% less likely to lose at least 5% of their weight, compared to those at low sleep apnea risk (assessed by a standard screening survey). Sleep apnea causes shallow breathing or breathing pauses during sleep.

Self-reported physical activity rates tend to decrease with age, especially in people with chronic disease, according to a recent CDC telephone survey of randomly-selected U.S. adults age 50 and older.

A decade or more before memory-related symptoms of Alzheimers disease (AD) appear, disordered processes are underway in the brain - including changes that may affect sense of smell. In a study published in Annals of Neurology, researchers gave 183 community-living older adults cognitive tests to assess brain function, followed by tests of their ability to recognize and remember familiar odors, such as leather, menthol and grape.

Bags of lettuce and spinach may not be as pristine as they seem. British scientists found that during 5 days of refrigeration, traces of nutrient-rich juice released from crushed leaves in bags of salad greens nourished Salmonella bacteria and increased its growth by up to 280-fold compared to sterile water. The juices also enhanced the bacterias ability to attach to the sides of the plastic bags, as well as to the leaves, as reported in Applied and Environmental Microbiology.

Grapefruit as a weight loss wonder is a bit of an urban legend, and scientific evidence to support it is scarce. A recent systematic review on the topic included three moderate-quality clinical trials with a total of 250 obese men and women.

Mandatory calorie labeling of menu items at chain restaurants (with at least 20 locations) goes into effect nationally in May 2017, and you're likely seeing some of this labeling now.

For every 30 minutes you spend in sedentary activity, such as watching TV or doing computer work, take a break for 3 to 5 minutes to do light activity, say new physical activity guidelines from the American Diabetes Association published in Diabetes Care.

You've probably heard oats helps lower cholesterol, which is due to their beta-glucan soluble fiber that makes oatmeal sticky. A new British Journal of Nutrition review of 58 clinical trials on oats that involved 3,974 people across the globe expands the role of oatmeal in reducing cardiovascular risk.